마틴 셀리그먼

비관주의는 '운명'이 아니라 '선택'입니다: 당신의 삶을 바꾸는 습관적 비관주의 극복 전략

비관은 익숙한 길이지만, 당신에겐 새로운 길을 선택할 힘이 있습니다. 혹시, 이런 생각을 해보신 적 있나요? '어쩌면 우리는 고통받기 위해 이 세상에 온 것이 아닐지도 모른다'고 말입니다. 이 질문은 우리가 익…
마틴 셀리그먼의 강아지 실험이 우리에게 알려준 것: 비관주의는 학습된다

스스로를 가두는 투명한 감옥, 그 문은 사실 잠겨있지 않았습니다. 새로운 프로젝트 제안을 받았을 때, 마음 한구석에서 '해봤자 안 될 텐데'라는 목소리가 먼저 들려오나요? 연애를 시작하기도 전에 '결국 또 상…

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